What is Face Yoga?
Just like your body, your face is made up of many muscles that work to help you express yourself, eat, drink, and take in the outside world. Face Yoga is based off of the idea that just like your body, you want to use certain exercises to tone underused muscles and certain techniques to relax overused muscles. This will help keep your facial muscles young, toned, and working properly. Face toning uses varying methods and relies on physiology to contract and relax the muscles of the face. This stimulation not only tones face muscles but increases circulation, which also enhances skin tone and texture and helps relieve stress to aid in maintaining a youthful, radiant glow. Techniques might include: massage, stretching, exaggerated expressions, and breath work.
Face Yoga Group Session
Join DeeDee Helbig owner of Ava Bella Day Spa and Kayce Johnson, Kind Folke’s creator and co-owner of Arkansas Yoga Collective, as they help you begin a new, refreshing approach to skin care. Using all-natural methods, they will show you how to cleanse, nourish, and tone your face (no harmful chemicals, dangerous procedures, or injections needed!). You will learn how to read your face through "face mapping" (an ancient technique that outlines how to read troubled or stressed areas on your face and understand what simple everyday habits you need to change to resolve the issue). DeeDee and Kayce will also show you how to properly clean and make a nourishing face mask out of ingredients you have in your kitchen. The session will wrap up with a thorough explanation of how to perform a relaxing face massage and toning techniques (yoga for your face!) effectively to reverse time and keep your skin looking its best and a guided meditation to help you incorporate a whole body relaxing routine into your everyday. This will be a two hour long spa treatment that is perfect for a girls’ (or skincare conscious guys’) night in, bridal shower, bachelorette party, birthday celebration, or for a few close friends who need to treat themselves. You will learn techniques that will continue to help you age beautifully and naturally.
4-10 Friends: $35 each
11 or more: $30 each
Face Yoga Private:
This will be a class focused on your individual skincare needs with suggestions based on a thorough reading of your face. We will discuss daily habits that could be effecting your skin, toning techniques that could help target trouble areas, and self care techniques that can improve your skin's health. A face yoga private can also help you with tension related concerns in your jaw and head, such as TMJ and tension related headaches.
30 minutes: $40
1 hour: $75
Please email us at firstname.lastname@example.org for more information or to schedule a Face Yoga session